Blog

I want to send you all hyperlinks to articles and websites that I get in my email inbox that I find informational and helpful towards...

In a world where convenience often trumps health, America finds itself facing a significant challenge - battling the bulge. The...

I too also struggle to get in at least three sessions of strength training and cardio a week. Which seems strange considering I work as a...

I feel as though I have Merit when I share that I have my associates degree in Psychology, mostly because it was my first post high...

My Fitness Story

In the fast-paced world of professionals, success is not just about the actions we take; it's also about how we perceive challenges and...